Thursday, January 26, 2012

TABOULEH

Some of my friends at Edgewater Church have been asking for this recipe so no pics and no thrills. Here it is-

1 pkg quinoa (or cracked wheat or any other grain but I love quinoa because it's high in protein)
4 plum tomatoes, chopped small
1 med sweet onion, chopped small
1 cucumber, seeds removed and chopped small
1 bunch of flat leaf parsely, chopped
1/2 - 1 bunch of mint, chopped
1/2 c. extra virgin olive oil
1/2 c. fresh lemon juice
1 T sea salt (or to taste)
fresh pepper

Cook quinoa according to pkg directions. Let cool a bit and then add all the ingred's mixing well. Can be eaten immediately while a little warm or put in the frig for a few hours before serving.